Personal Relationships & Emotional Growth
Why do we sometimes walk away from the love we deeply want?For years, I didn’t understand why I disconnected in relationships—until I uncovered the emotional patterns holding me back.This video…
Brainspotting
the What
A science-backed, no-talk therapy that accelerates emotional healing, resilience, and performance, helping you Find Your Spot and unlock lasting transformation.
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the How
Brainspotting works at a deep neurological level, identifying where your brain stores trauma, stress, or mental barriers and releasing them without the need for traditional talk therapy.
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Brainspotting
the Why
Because unresolved trauma, stress, and emotional blocks hold us back from living fully—whether in personal growth, mental health, or peak performance.
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Veterans
Many Veterans and Active-Duty service members struggle with PTSD, anxiety, and reintegration into civilian life.
Read MoreAddiction & Recovery
Many people in addiction recovery struggle with emotional triggers, cravings, and unresolved trauma, making them vulnerable to relapse.
Read MoreAthletes (Pro & NCAA)
Even top-performing athletes and performers struggle with mental barriers that limit their ability to achieve consistent success.
Read MoreCorporate Life
High-pressure environments, fast-paced decision-making, and workplace stress take a toll on corporate professionals and business leaders.
Read MoreFirst Responders
First responders—including police officers, firefighters, paramedics, EMTs, and crisis workers—face constant trauma exposure, high-stakes decision-making, and emotional exhaustion.
Read MoreCaregivers
Parents, caregivers, and family members supporting loved ones with chronic illnesses, disabilities, mental health challenges, or addiction often experience emotional burnout, anxiety, and stress overload.
Read MoreAbout Us
Welcome to Find Your Spot
Find Your Spot is a pioneering Brainspotting practice designed to facilitate rapid, transformative healing through a No-Talk approach.
At Find Your Spot, we guide individuals to overcome challenges and achieve growth through Brainspotting No-Talk modality. Our goal is to build resilience and unlock true potential for each Person Served.
Our Core Client Base
Find Your Brain Spot
We envision a world where everyone can Find Your Spot —harnessing the power of focused transformation to achieve lasting well-being and peak performance.
Veterans
Activity Duty
Addiction
Recovery
Athletes
High-Performers
Professionals
Corporate Groups
First Responders
Caregivers
Connect With Us
Schedule a Complimentary & No-Cost Inquirity to Learn More
Schedule your complimentary, no-cost inquiry session today to explore how Brainspotting can support your healing and growth.
Find Your Brain Spot
Book a Complimentary Discovery Call – No Cost, No Obligation.
Schedule a Free Consultation to Learn More.
A No Obligation Exploratory Call
Supports International Timezones
Located in Pittsburgh, Pennsylvania & Virtual
Latest News About Us
Topical Media
Check out our blog for helpful tips, real stories, and fresh ideas to support your journey and spark inspiration.
latest News
latest News
A Primer on Brainspotting
Ever feel like talk therapy isn’t reaching what’s really going on? This 60-second video explains how Brainspotting helps you access and release trauma where it lives — in the body.…
Brainspotting
latest News
Videos
🧠 5 Signs Brainspotting Might Be Exactly What You Need
🧠 5 Signs Brainspotting Might Be Exactly What You Need Feeling stuck? Struggling with stress, trauma, or emotions that won’t go away? Here are 5 signs that Brainspotting might be…
latest News
Videos
👁️ Where You Look Can Change How You Feel
This is Brainspotting — and it might be the breakthrough you’ve been waiting for. Brainspotting Explained: How Eye Positions Unlock Trauma Did you know that where you look affects how…
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The Neuroscience of Emotional Resilience and Brainspotting
Discover how Brainspotting enhances emotional resilience by rewiring the brain for trauma healing and emotional regulation. Learn the neuroscience behind this powerful technique.
Brainspotting
latest News
Brainspotting for Vulnerable Populations: Healing Trauma and Building Resilience
Discover how Brainspotting engages the brain's natural healing abilities, enhances neuroplasticity, and fosters emotional resilience for lasting transformation.
Brainspotting
latest News
Introduction to Find Your Spot: Brainspotting for Emotional Healing & Resilience
Discover how Find Your Spot integrates Brainspotting to support emotional healing, resilience, and personal growth. Learn how this neuroscience-backed therapy transforms trauma into strength.
Brainspotting
latest News
Brainspotting for Performance Optimization: Unlocking Peak Focus and Resilience
Struggling with mental blocks, performance anxiety, or focus issues? Discover how Brainspotting helps athletes and professionals break barriers and achieve peak performance.
Find Your Spot LLC
Our Global Impact
At Find Your Spot, we've helped countless individuals break through emotional blocks, find clarity, and reclaim their sense of purpose through the power of Brainspotting. Our certified practitioners have supported clients from all walks of life—athletes, veterans, students, and professionals—on their path to healing and transformation. Each success story is a reminder of what’s possible when you find your spot.
11
+
Years Of Experience
7
+
Certified Brainspotter Practitioners
719
+
Satisfied Clients
4
+
Pittsburgh Locations + Virtual
Online Sessions
Connect On-Line & Virtually
We offer convenient and secure virtual Brainspotting sessions, allowing you to access powerful healing from the comfort of your own space. Using a private video platform, our certified practitioners guide you through each session with the same care and effectiveness as in-person work. All you need is a quiet space, a stable internet connection, and a willingness to begin.
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