🧠 5 Signs Brainspotting Might Be Exactly What You Need
🧠 5 Signs Brainspotting Might Be Exactly What You Need Feeling stuck? Struggling with stress, trauma, or emotions that won’t go away? Here are 5 signs that Brainspotting might be…
Brainspotting
the What
A science-backed, no-talk therapy that accelerates emotional healing, resilience, and performance, helping you Find Your Spot and unlock lasting transformation.
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the How
Brainspotting works at a deep neurological level, identifying where your brain stores trauma, stress, or mental barriers and releasing them without the need for traditional talk therapy.
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Brainspotting
the Why
Because unresolved trauma, stress, and emotional blocks hold us back from living fully—whether in personal growth, mental health, or peak performance.
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Veterans
Many Veterans and Active-Duty service members struggle with PTSD, anxiety, and reintegration into civilian life.
Read MoreAddiction & Recovery
Many people in addiction recovery struggle with emotional triggers, cravings, and unresolved trauma, making them vulnerable to relapse.
Read MoreAthletes (Pro & NCAA)
Even top-performing athletes and performers struggle with mental barriers that limit their ability to achieve consistent success.
Read MoreCorporate Life
High-pressure environments, fast-paced decision-making, and workplace stress take a toll on corporate professionals and business leaders.
Read MoreFirst Responders
First responders—including police officers, firefighters, paramedics, EMTs, and crisis workers—face constant trauma exposure, high-stakes decision-making, and emotional exhaustion.
Read MoreCaregivers
Parents, caregivers, and family members supporting loved ones with chronic illnesses, disabilities, mental health challenges, or addiction often experience emotional burnout, anxiety, and stress overload.
Read MoreAbout Us
Welcome to Find Your Spot
Find Your Spot is a pioneering Brainspotting practice designed to facilitate rapid, transformative healing through a No-Talk approach.
At Find Your Spot, we guide individuals to overcome challenges and achieve growth through Brainspotting No-Talk modality. Our goal is to build resilience and unlock true potential for each Person Served.
Our Core Client Base
Find Your Brain Spot
We envision a world where everyone can Find Your Spot —harnessing the power of focused transformation to achieve lasting well-being and peak performance.
Veterans
Activity Duty
Addiction
Recovery
Athletes
High-Performers
Professionals
Corporate Groups
First Responders
Caregivers
Connect With Us
Schedule a Complimentary & No-Cost Inquirity to Learn More
Schedule your complimentary, no-cost inquiry session today to explore how Brainspotting can support your healing and growth.
Find Your Brain Spot
Book a Complimentary Discovery Call – No Cost, No Obligation.
Schedule a Free Consultation to Learn More.
A No Obligation Exploratory Call
Supports International Timezones
Located in Pittsburgh, Pennsylvania & Virtual
Latest News About Find Your Spot
Topical Media
Check out our blog for helpful tips, real stories, and fresh ideas to support your journey and spark inspiration.
Brainspotting
latest News
Videos
Brainspotting
Healing Isn’t Just About Feeling Better — It’s About Finding Meaning
🌱 Welcome to Find Your Spot At Find Your Spot, we believe healing is more than symptom relief—it’s about discovering why you’re here. Whether you’re navigating trauma, grief, or simply…
Brainspotting
How Logotherapy Supports Brainspotting –Part I
🧠 Find Meaning in Healing How Logotherapy Supports Brainspotting at Find Your Spot 🌱 Welcome to Find Your Spot At Find Your Spot, we believe healing is more than symptom…
Brainspotting
Finding Your Spot: The Journey to Emotional Resilience and Stability
Emotional healing is a journey, not a destination. Learn how Brainspotting helped me find emotional balance, resilience, and clarity in everyday life.
Brainspotting
latest News
Brainspotting for Vulnerable Populations: Healing Trauma and Building Resilience
Discover how Brainspotting engages the brain's natural healing abilities, enhances neuroplasticity, and fosters emotional resilience for lasting transformation.
Brainspotting
The Power of Group Brainspotting: Collective Healing and Emotional Growth
Group Brainspotting enhances emotional resilience, healing, and connection. Discover how shared experiences in a supportive environment amplify personal transformation.
Brainspotting
Homelessness and Resilience: My Journey to Emotional Healing
Discover how my experience with homelessness became a catalyst for emotional resilience and healing. Learn how Brainspotting helped me rebuild strength and purpose.
Brainspotting
Healing Emotional Avoidance: How Brainspotting Transformed My Relationships
Struggling with emotional avoidance in relationships? Discover how Brainspotting helped me overcome fear, build resilience, and stay present in meaningful connections.
Brainspotting
Career Struggles and Focus: How Emotional Regulation Transformed My Professional Life
Struggling with career instability and lack of focus? Learn how Brainspotting helped me regulate emotions, overcome burnout, and unlock lasting career success.
Brainspotting
The Science of Brainspotting and Personal Transformation
Discover the neuroscience behind Brainspotting and how it facilitates deep emotional healing. Learn how this innovative therapy transformed my journey to resilience.
Brainspotting
latest News
Introduction to Find Your Spot: Brainspotting for Emotional Healing & Resilience
Discover how Find Your Spot integrates Brainspotting to support emotional healing, resilience, and personal growth. Learn how this neuroscience-backed therapy transforms trauma into strength.
Brainspotting
The Future of Healing: Embracing Lifelong Growth with Brainspotting
Healing is a lifelong journey, not a destination. Discover how Brainspotting fosters resilience, emotional balance, and continuous personal transformation.
Brainspotting
latest News
Brainspotting for Performance Optimization: Unlocking Peak Focus and Resilience
Struggling with mental blocks, performance anxiety, or focus issues? Discover how Brainspotting helps athletes and professionals break barriers and achieve peak performance.
Brainspotting
Brainspotting for Corporate Teams: Unlock Mental Resilience & Peak Performance
Discover how Brainspotting enhances leadership, reduces workplace stress, and optimizes corporate team performance through neuroscience-backed techniques.
"After years of struggling with PTSD, Brainspotting gave me relief I never thought possible. No talking, no pressure—just results. I finally feel like myself again." – Marc, U.S. Army Veteran
Marc, U.S. Army
Veteran
"After years of carrying heavy memories, Brainspotting gave me a calm I hadn’t felt in decades. It was like finally breathing again." Marc, U.S. Army
Amanda
First Responder
"I was overwhelmed with anxiety and constant overthinking. After just a few sessions, I felt clearer and more in control of my emotions." Amanda
Ami
Corporate Employee
"After just a few Brainspotting sessions, I noticed a significant shift in how I handle workplace stress—I'm more focused, resilient, and able to lead my team with greater clarity and calm." Ami
Lisa
Trauma Survivor
"I didn’t have to talk through all the details. Brainspotting helped me release what words couldn’t touch." Lisa
Joao
Name 5 Post
"I used to freeze under pressure. Brainspotting helped me unlock my focus and get back in the zone—mentally and physically." Derrick
Derrick
NCAA Baseball
Our Certified Brainspotting Team
Meet Our Brainspotters
Meet our world-class, certified Brainspotting practitioners—dedicated professionals who bring compassion, skill, and experience to every session. They're here to help you Find Your Spot and move forward with clarity and confidence.
Find Your Spot LLC
Our Global Impact
At Find Your Spot, we've helped countless individuals break through emotional blocks, find clarity, and reclaim their sense of purpose through the power of Brainspotting. Our certified practitioners have supported clients from all walks of life—athletes, veterans, students, and professionals—on their path to healing and transformation. Each success story is a reminder of what’s possible when you find your spot.
11
+
Years Of Experience
7
+
Certified Brainspotter Practitioners
719
+
Satisfied Clients
4
+
Pittsburgh Locations + Virtual
Online Sessions
Connect On-Line & Virtually
We offer convenient and secure virtual Brainspotting sessions, allowing you to access powerful healing from the comfort of your own space. Using a private video platform, our certified practitioners guide you through each session with the same care and effectiveness as in-person work. All you need is a quiet space, a stable internet connection, and a willingness to begin.
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