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By Buddy H.

Personal Relationships & Emotional Growth

Why do we sometimes walk away from the love we deeply want?For years, I didn’t understand why I disconnected in relationships—until I uncovered the emotional patterns holding me back.This video…

By Buddy H.

A Primer on Brainspotting

Ever feel like talk therapy isn’t reaching what’s really going on? This 60-second video explains how Brainspotting helps you access and release trauma where it lives — in the body.…

By Buddy H.

🧠 5 Signs Brainspotting Might Be Exactly What You Need

🧠 5 Signs Brainspotting Might Be Exactly What You Need Feeling stuck? Struggling with stress, trauma, or emotions that won’t go away? Here are 5 signs that Brainspotting might be…

Brainspotting Explained — How Eye Positions Unlock Trauma. Visual shows a focused eye or calm face with soft lines or light flowing from the gaze, symbolizing emotional release, healing, and the connection between eye position and trauma resolution.

By Buddy H.

👁️ Where You Look Can Change How You Feel

This is Brainspotting — and it might be the breakthrough you’ve been waiting for. Brainspotting Explained: How Eye Positions Unlock Trauma Did you know that where you look affects how…

Spot Your Breakthrough Sunday — Healing isn’t always loud. Brainspotting helps you find the moment of stillness where something softens and begins to shift. Calm, reflective design representing quiet hope, emotional release, and nervous system healing.

By Buddy H.

Sunday – “Spot Your Breakthrough Sunday”

🎥 Video: Hope & reflection Healing isn’t always loud. Sometimes the biggest breakthrough is a single breath — the one where you feel safe again. Brainspotting offers that stillness… that…

Somatic Saturday — Your body remembers. Brainspotting starts in the nervous system, helping release survival patterns and guide the body back to healing. Image features soothing tones with body-based healing visuals, symbolizing calm, safety, and inner release.

By Buddy H.

Saturday – “Somatic Saturday”

🎥 Video: Body-first healing / Recovery Your body remembers. That’s why sometimes talk therapy alone isn’t enough. Brainspotting starts in the nervous system — the part of you that holds…

Find Your Focus Friday — Focus isn’t about pushing harder. It’s about releasing what blocks you. Designed with calm, professional tones representing students, caregivers, and first responders seeking clarity and nervous system relief through Brainspotting.

By Buddy H.

Friday – “Find Your Focus Friday”

🎥 Video: Focus for students, EMS, caregivers Focus isn’t about pushing harder — it’s about clearing the blocks. Brainspotting helps students, professionals, EMS workers, and caregivers access calm from the…

Spotlight Story — 'I freeze at the finish line.' A story of how Brainspotting helped an athlete uncover emotional pressure beneath performance anxiety. Background includes calm athletic tones symbolizing inner strength and emotional release.

By Buddy H.

✅ Thursday – “Spotlight Story”

🎥 Video: Anonymous athlete’s story He said, “I freeze at the finish line.” What we found in our Brainspotting session wasn’t about the race. It was about approval… pain… and…

Why I Care Wednesday — From homelessness to healing. Brainspotting helped me reclaim peace, and now I help others find theirs. A calm, hopeful design with muted tones symbolizing resilience and lived experience."\

By Buddy H.

From Rock Bottom to Resilience — This Is Why I Care

Because healing isn’t just something I offer… it’s something I’ve lived. ✅ Wednesday – “Why I Care Wednesday” I’ve lived in my car. I’ve started from nothing. That’s why I…

By Buddy H.

🎖️ Trauma Doesn’t Always Shout — Sometimes It Whispers

And your body is listening. Tuesday – “Trauma Tip Tuesday” 🎥 Video: How trauma shows up in Veterans & RecoveryCaption: Trauma often speaks in whispers, not shouts. In Veterans and…

By Buddy H.

🌟 What’s Your Why?

Healing begins when purpose takes the lead. ✅ Monday – “Meaning Monday” “Those who have a ‘why’ can bear almost any ‘how.’” These words by Viktor Frankl remind us that…

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Author: By Buddy H.