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By Buddy H.

Personal Relationships & Emotional Growth

Why do we sometimes walk away from the love we deeply want?For years, I didn’t understand why I disconnected in relationships—until I uncovered the emotional patterns holding me back.This video…

By Buddy H.

A Primer on Brainspotting

Ever feel like talk therapy isn’t reaching what’s really going on? This 60-second video explains how Brainspotting helps you access and release trauma where it lives — in the body.…

By Buddy H.

🧠 5 Signs Brainspotting Might Be Exactly What You Need

🧠 5 Signs Brainspotting Might Be Exactly What You Need Feeling stuck? Struggling with stress, trauma, or emotions that won’t go away? Here are 5 signs that Brainspotting might be…

Brainspotting Explained — How Eye Positions Unlock Trauma. Visual shows a focused eye or calm face with soft lines or light flowing from the gaze, symbolizing emotional release, healing, and the connection between eye position and trauma resolution.

By Buddy H.

👁️ Where You Look Can Change How You Feel

This is Brainspotting — and it might be the breakthrough you’ve been waiting for. Brainspotting Explained: How Eye Positions Unlock Trauma Did you know that where you look affects how…

Spot Your Breakthrough Sunday — Healing isn’t always loud. Brainspotting helps you find the moment of stillness where something softens and begins to shift. Calm, reflective design representing quiet hope, emotional release, and nervous system healing.

By Buddy H.

Sunday – “Spot Your Breakthrough Sunday”

🎥 Video: Hope & reflection Healing isn’t always loud. Sometimes the biggest breakthrough is a single breath — the one where you feel safe again. Brainspotting offers that stillness… that…

Somatic Saturday — Your body remembers. Brainspotting starts in the nervous system, helping release survival patterns and guide the body back to healing. Image features soothing tones with body-based healing visuals, symbolizing calm, safety, and inner release.

By Buddy H.

Saturday – “Somatic Saturday”

🎥 Video: Body-first healing / Recovery Your body remembers. That’s why sometimes talk therapy alone isn’t enough. Brainspotting starts in the nervous system — the part of you that holds…

Find Your Focus Friday — Focus isn’t about pushing harder. It’s about releasing what blocks you. Designed with calm, professional tones representing students, caregivers, and first responders seeking clarity and nervous system relief through Brainspotting.

By Buddy H.

Friday – “Find Your Focus Friday”

🎥 Video: Focus for students, EMS, caregivers Focus isn’t about pushing harder — it’s about clearing the blocks. Brainspotting helps students, professionals, EMS workers, and caregivers access calm from the…

Spotlight Story — 'I freeze at the finish line.' A story of how Brainspotting helped an athlete uncover emotional pressure beneath performance anxiety. Background includes calm athletic tones symbolizing inner strength and emotional release.

By Buddy H.

✅ Thursday – “Spotlight Story”

🎥 Video: Anonymous athlete’s story He said, “I freeze at the finish line.” What we found in our Brainspotting session wasn’t about the race. It was about approval… pain… and…

Why I Care Wednesday — From homelessness to healing. Brainspotting helped me reclaim peace, and now I help others find theirs. A calm, hopeful design with muted tones symbolizing resilience and lived experience."\

By Buddy H.

From Rock Bottom to Resilience — This Is Why I Care

Because healing isn’t just something I offer… it’s something I’ve lived. ✅ Wednesday – “Why I Care Wednesday” I’ve lived in my car. I’ve started from nothing. That’s why I…

By Buddy H.

🎖️ Trauma Doesn’t Always Shout — Sometimes It Whispers

And your body is listening. Tuesday – “Trauma Tip Tuesday” 🎥 Video: How trauma shows up in Veterans & RecoveryCaption: Trauma often speaks in whispers, not shouts. In Veterans and…

By Buddy H.

🌟 What’s Your Why?

Healing begins when purpose takes the lead. ✅ Monday – “Meaning Monday” “Those who have a ‘why’ can bear almost any ‘how.’” These words by Viktor Frankl remind us that…

by Harley

Healing Isn’t Just About Feeling Better — It’s About Finding Meaning

🌱 Welcome to Find Your Spot At Find Your Spot, we believe healing is more than symptom relief—it’s about discovering why you’re here. Whether you’re navigating trauma, grief, or simply…

by Harley

How Logotherapy Supports Brainspotting –Part I

🧠 Find Meaning in Healing How Logotherapy Supports Brainspotting at Find Your Spot 🌱 Welcome to Find Your Spot At Find Your Spot, we believe healing is more than symptom…

by Harley

Finding Your Spot: The Journey to Emotional Resilience and Stability

Emotional healing is a journey, not a destination. Learn how Brainspotting helped me find emotional balance, resilience, and clarity in everyday life.

by Harley

The Neuroscience of Emotional Resilience and Brainspotting

Discover how Brainspotting enhances emotional resilience by rewiring the brain for trauma healing and emotional regulation. Learn the neuroscience behind this powerful technique.

by Harley

Brainspotting for Vulnerable Populations: Healing Trauma and Building Resilience

Discover how Brainspotting engages the brain's natural healing abilities, enhances neuroplasticity, and fosters emotional resilience for lasting transformation.

by Harley

Regaining Control – How Brainspotting Helps Veterans with Emotional Regulation (Part 3 of 3 in a Veteran Series)

Many veterans struggle with anger, emotional numbness, and hypervigilance. Discover how Brainspotting rewires emotional responses, helping veterans regain control, reduce stress, and reconnect with their emotions.

by Harley

Finding Purpose After Service: How Brainspotting Supports Veterans in Transition (Part 2 of 3 in a Veteran Series)

Leaving the military is a major life shift. Brainspotting helps veterans process emotions, regain confidence, and find purpose in civilian life. Learn how this powerful technique supports a smoother transition.

by Harley

Healing PTSD in Veterans with Brainspotting – A Breakthrough Approach (Part 1 of 3 in a Veteran Series)

PTSD affects thousands of veterans, but Brainspotting offers a no-talk, neuroscience-based solution for deep, lasting healing. Learn how this innovative method provides rapid relief.

by Harley

The Power of Group Brainspotting: Collective Healing and Emotional Growth

Group Brainspotting enhances emotional resilience, healing, and connection. Discover how shared experiences in a supportive environment amplify personal transformation.

by Harley

Healing Emotional Avoidance: How Brainspotting Transformed My Relationships

Struggling with emotional avoidance in relationships? Discover how Brainspotting helped me overcome fear, build resilience, and stay present in meaningful connections.

by Harley

Homelessness and Resilience: My Journey to Emotional Healing

Discover how my experience with homelessness became a catalyst for emotional resilience and healing. Learn how Brainspotting helped me rebuild strength and purpose.

by Harley

Career Struggles and Focus: How Emotional Regulation Transformed My Professional Life

Struggling with career instability and lack of focus? Learn how Brainspotting helped me regulate emotions, overcome burnout, and unlock lasting career success.

by Harley

The Science of Brainspotting and Personal Transformation

Discover the neuroscience behind Brainspotting and how it facilitates deep emotional healing. Learn how this innovative therapy transformed my journey to resilience.

by Harley

Introduction to Find Your Spot: Brainspotting for Emotional Healing & Resilience

Discover how Find Your Spot integrates Brainspotting to support emotional healing, resilience, and personal growth. Learn how this neuroscience-backed therapy transforms trauma into strength.

by Harley

Brainspotting for Performance Optimization: Unlocking Peak Focus and Resilience

Struggling with mental blocks, performance anxiety, or focus issues? Discover how Brainspotting helps athletes and professionals break barriers and achieve peak performance.

by Harley

The Future of Healing: Embracing Lifelong Growth with Brainspotting

Healing is a lifelong journey, not a destination. Discover how Brainspotting fosters resilience, emotional balance, and continuous personal transformation.

by Harley

Brainspotting for Corporate Teams: Unlock Mental Resilience & Peak Performance

Discover how Brainspotting enhances leadership, reduces workplace stress, and optimizes corporate team performance through neuroscience-backed techniques.

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