🎥 Video: Body-first healing / Recovery

Your body remembers.

That’s why sometimes talk therapy alone isn’t enough.

Brainspotting starts in the nervous system — the part of you that holds onto survival patterns.

Let your body lead the way back to safety, healing, and peace.

💙 It’s not about fixing. It’s about releasing.

#SomaticSaturday #BodyFirstHealing #BrainBodyConnection #TraumaTherapy #SomaticTherapy #Brainspotting #HealingJourney #FindYourSpot