By Buddy H.

Sunday – “Spot Your Breakthrough Sunday”

🎥 Video: Hope & reflection Healing isn’t always loud. Sometimes the biggest breakthrough is a single breath — the one where you feel safe again. Brainspotting offers that stillness… that…

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By Buddy H.

🎖️ Trauma Doesn’t Always Shout — Sometimes It Whispers

And your body is listening. Tuesday – “Trauma Tip Tuesday” 🎥 Video: How trauma shows up in Veterans & RecoveryCaption: Trauma often speaks in whispers, not shouts. In Veterans and…

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