Do I need to talk about my past or explain everything in detail?
No. At Find Your Spot, sessions are designed to be experiential and body-based, not story-driven. You may share as much or as little as you want. Change does not require retelling or re-analyzing past experiences.
Am I in control during sessions?
Yes—always. Whether working with Brainspotting, hypnosis, or a focused intensive, you remain fully aware, present, and in control. You can pause, speak, or stop at any time. This work is collaborative, not directive.
Brainspotting
What is Brainspotting?
Brainspotting is a brain-based approach that works with the nervous system to help process experiences stored below conscious awareness. By identifying specific points in the visual field (“brainspots”), the brain is allowed to naturally process and integrate—often without needing words.
What does a Brainspotting session feel like?
Most clients describe sessions as calm, focused, and grounding. Experiences vary and may include physical sensations, emotional shifts, or moments of clarity. There is no “right” experience—the process follows your nervous system’s pace.
How is Brainspotting different from traditional talk therapy?
Traditional therapy often relies on insight and discussion. Brainspotting works directly with the nervous system, allowing processing to occur without forcing understanding or explanation. Many people find it helpful when they feel stuck despite insight or effort.
Hypnosis
Is hypnosis the same as sleep or unconsciousness?
No. Hypnosis is a state of focused attention, not sleep. Most people feel relaxed yet mentally clear—similar to being deeply absorbed in music, a book, or a meaningful conversation.
Will I lose control or be made to do something I don’t want to do?
No. Hypnosis cannot override your values, beliefs, or boundaries. You cannot be made to say or do anything against your will. At Find Your Spot, hypnosis is respectful, conversational, and client-led.
What is hypnosis used for at Find Your Spot?
Hypnosis is often used to support:
- Performance and confidence
- Focus and mental preparation
- Stress and nervous system regulation
- Habit change and behavioral flexibility
It is frequently integrated with Brainspotting to support clarity and integration—without force or theatrics.
Focused Intensive Sessions
What is a Focused Intensive Session?
A Focused Intensive Session is an extended, goal-oriented session designed to support deep, uninterrupted work in a single experience. Rather than spreading momentum across multiple appointments, intensives allow for continuity, focus, and integration.
Who are Focused Intensive Sessions best suited for?
Focused Intensives are ideal if you:
- Want meaningful progress without long-term scheduling
- Prefer depth over repetition
- Are preparing for a high-stakes event or transition
- Feel ready to work with intention and focus
A brief consultation helps determine fit and readiness.
Final Clarifier
Are these services a substitute for medical or psychiatric care?
No. Find Your Spot is a facilitation-based practice offering educational and experiential sessions. Services are not a substitute for medical, psychiatric, or emergency care.